Frédéric OSTROWSKY 4:00 row
761m
Meters
4:00.0
Time
2:37.6
Pace
41
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 114 |
January 30, 2021 19:38:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 18 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 20 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 15 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 15 |
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4 min by KREW/LiveRowing