Frédéric OSTROWSKY 10:00 row
1,689m
Meters
10:00.0
Time
2:57.6
Pace
85
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 15 |
| Drag Factor | 113 |
January 31, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,689m | 2:57.6 | 62 | 514 | 15 |
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 17 |
| 4:00.0 | 316m | 3:09.8 | 51 | 475 | 15 |
| 6:00.0 | 351m | 2:50.9 | 70 | 541 | 15 |
| 8:00.0 | 352m | 2:50.4 | 71 | 543 | 15 |
| 10:00.0 | 370m | 2:42.1 | 82 | 582 | 16 |