Frédéric OSTROWSKY 5000m row
5,000m
Meters
20:59.1
Time
2:05.9
Pace
317
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 122 |
February 16, 2021 18:26:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 18 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 20 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 17 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 16 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 19 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 21 |
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5k Row by KREW/LiveRowing