Frédéric OSTROWSKY 30:00 row
7,716m
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
161
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
April 29, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,716m | 1:56.6 | 221 | 1059 | 21 | 161 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 21 | 150 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 19 | 151 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 | 160 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 21 | 169 |
| 30:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 25 | 177 |