Frédéric OSTROWSKY v1000m/0:30r...3 row
5,000m
Meters
19:28.7
Time
1:56.8
Pace
340
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 5,054m |
| Overall Time | 21:03.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 127 |
November 03, 2021 13:06:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000m | 1:56.8 | 219 | 1054 | 20 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 21 | |
| r: 0:30 | 19m | |||||
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 19 | |
| r: 1:00 | 18m | |||||
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 22 | |
| r: 0:05 | 17m | |||||
| r54m |
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Workout Graph
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5k Split by KREW/LiveRowing