Frédéric OSTROWSKY 5000m row
5,000m
Meters
20:00.2
Time
2:00.0
Pace
335
Calories
150
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 95 |
December 15, 2021 19:21:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 5,000m | 2:00.0 | 202 | 996 | 22 | 150 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 20 | 142 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 18 | 147 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 22 | 149 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 22 | 149 |
| 3:33.1 | 5,000m | 1:46.5 | 289 | 1295 | 32 | 165 |
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5k Row by KREW/LiveRowing