Frédéric OSTROWSKY 2500m row
2,500m
Meters
9:32.5
Time
1:54.5
Pace
175
Calories
31
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 138 |
January 10, 2022 18:59:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.5 | 2,500m | 1:54.5 | 233 | 1102 | 22 | 31 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 21 | |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 22 | |
| 1:51.4 | 1,500m | 1:51.4 | 253 | 1171 | 26 | 2 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 23 | 51 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 21 | 103 |
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Workout Graph
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5x500 by KREW/LiveRowing