Frédéric OSTROWSKY 2500m row
2,500
Meters
9:32.5
Time
1:54.5
Pace
175
Calories
31
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 138 |
January 10, 2022 18:59:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:32.5 | 2,500 | 1:54.5 | 233 | 1100 | 175 | 22 | 31 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 34 | 21 | |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1119 | 35 | 22 | |
| 1:51.4 | 1,500 | 1:51.4 | 253 | 1163 | 36 | 26 | 2 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1050 | 34 | 23 | 51 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1049 | 34 | 21 | 103 |
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5x500 by KREW/LiveRowing