Frédéric OSTROWSKY 2500m row
2,500m
Meters
9:24.0
Time
1:52.8
Pace
179
Calories
156
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 138 |
January 10, 2022 19:25:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.0 | 2,500m | 1:52.8 | 244 | 1139 | 23 | 156 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 20 | 136 |
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 23 | 156 |
| 1:50.7 | 1,500m | 1:50.7 | 258 | 1187 | 28 | 163 |
| 1:51.5 | 2,000m | 1:51.5 | 252 | 1168 | 23 | 165 |
| 1:52.8 | 2,500m | 1:52.8 | 244 | 1139 | 21 | 166 |
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5x500 by KREW/LiveRowing