Frédéric OSTROWSKY 500m row
500m
Meters
1:24.9
Time
1:24.9
Pace
54
Calories
173
Heart Rate
| Average Watts | 572 |
|---|---|
| Calories Per Hour | 2268 |
| Stroke Rate | 43 |
| Stroke Count | 61 |
| Drag Factor | 132 |
January 25, 2022 19:21:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.9 | 500m | 1:24.9 | 572 | 2268 | 43 | 173 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | 153 |
| 0:16.1 | 200m | 1:20.5 | 671 | 2609 | 45 | 178 |
| 0:16.5 | 300m | 1:22.5 | 623 | 2445 | 44 | 186 |
| 0:17.1 | 400m | 1:25.5 | 560 | 2227 | 46 | 184 |
| 0:18.8 | 500m | 1:34.0 | 421 | 1750 | 38 | 182 |
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500m Row by KREW/LiveRowing