Frédéric OSTROWSKY 10000m row
10,000m
Meters
39:34.8
Time
1:58.7
Pace
676
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 122 |
February 16, 2022 19:18:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.8 | 10,000m | 1:58.7 | 209 | 1019 | 23 | 140 |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 20 | 96 |
| 8:17.4 | 4,000m | 2:04.3 | 182 | 926 | 18 | 138 |
| 7:51.9 | 6,000m | 1:57.9 | 213 | 1033 | 23 | 145 |
| 7:48.2 | 8,000m | 1:57.0 | 218 | 1051 | 25 | 154 |
| 7:17.7 | 10,000m | 1:49.4 | 267 | 1219 | 30 | 168 |
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10k Row by KREW/LiveRowing