Frédéric OSTROWSKY 30:00 row
7,558m
Meters
30:00.0
Time
1:59.0
Pace
508
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 133 |
March 10, 2022 13:04:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,558m | 1:59.0 | 207 | 1013 | 20 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 18 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 |
| 30:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 23 |
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30 min by KREW/LiveRowing