Frédéric OSTROWSKY v5:00/1:30r...5 row
3,897m
Meters
15:00.0
Time
1:55.4
Pace
274
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 3,973m |
| Overall Time | 19:05.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 129 |
March 18, 2022 19:18:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,897m | 1:55.4 | 227 | 1082 | 23 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | |
| r: 1:30 | 9m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | |
| r: 0:30 | 20m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 | |
| r: 0:05 | 14m | |||||
| r76m |
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Workout Graph
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Uanius by KREW/LiveRowing