Frédéric OSTROWSKY 4:00 row
685
Meters
4:00.0
Time
2:55.1
Pace
38
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 13 |
| Stroke Count | 54 |
| Drag Factor | 100 |
April 25, 2022 19:47:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 38 | 13 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 16 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 17 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 13 |
| 4:00.0 | 97 | 5:09.2 | 12 | 340 | 4 | 8 |
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4 min by KREW/LiveRowing