Frédéric OSTROWSKY 5000m row
5,000
Meters
19:55.2
Time
1:59.5
Pace
324
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 103 |
July 12, 2022 12:44:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 975 | 324 | 21 |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 13 | 22 |
| 0:49.6 | 400 | 2:04.0 | 184 | 870 | 12 | 19 |
| 0:50.4 | 600 | 2:06.0 | 175 | 857 | 12 | 18 |
| 0:48.7 | 800 | 2:01.7 | 194 | 960 | 13 | 17 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 864 | 12 | 19 |
| 0:50.1 | 1,200 | 2:05.2 | 178 | 862 | 12 | 18 |
| 0:50.5 | 1,400 | 2:06.2 | 174 | 855 | 12 | 18 |
| 0:51.4 | 1,600 | 2:08.5 | 165 | 840 | 12 | 18 |
| 0:52.1 | 1,800 | 2:10.2 | 158 | 829 | 12 | 17 |
| 0:51.2 | 2,000 | 2:08.0 | 167 | 843 | 12 | 16 |
| 0:49.8 | 2,200 | 2:04.5 | 181 | 867 | 12 | 18 |
| 0:48.8 | 2,400 | 2:02.0 | 193 | 959 | 13 | 18 |
| 0:47.2 | 2,600 | 1:58.0 | 213 | 991 | 13 | 20 |
| 0:48.2 | 2,800 | 2:00.5 | 200 | 970 | 13 | 21 |
| 0:49.3 | 3,000 | 2:03.2 | 187 | 876 | 12 | 18 |
| 0:46.8 | 3,200 | 1:57.0 | 219 | 1000 | 13 | 22 |
| 0:47.0 | 3,400 | 1:57.5 | 216 | 995 | 13 | 23 |
| 0:46.5 | 3,600 | 1:56.2 | 223 | 1006 | 13 | 23 |
| 0:47.4 | 3,800 | 1:58.5 | 210 | 987 | 13 | 22 |
| 0:48.0 | 4,000 | 2:00.0 | 203 | 975 | 13 | 21 |
| 0:44.0 | 4,200 | 1:50.0 | 263 | 1145 | 14 | 29 |
| 0:44.4 | 4,400 | 1:51.0 | 256 | 1135 | 14 | 27 |
| 0:43.8 | 4,600 | 1:49.5 | 267 | 1150 | 14 | 29 |
| 0:42.4 | 4,800 | 1:46.0 | 294 | 1273 | 15 | 30 |
| 0:39.2 | 5,000 | 1:38.0 | 372 | 1561 | 17 | 32 |
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Workout Graph
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