Frédéric OSTROWSKY 4:00 row
1,202m
Meters
4:00.0
Time
1:39.8
Pace
99
Calories
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
August 30, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 34 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 |
| 2:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 |
| 3:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 |
| 4:00.0 | 313m | 1:35.8 | 398 | 1668 | 36 |
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Workout Graph
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