Frédéric OSTROWSKY 4:00 row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
66
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 101 |
September 10, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 15 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 |
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Workout Graph
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