Frédéric OSTROWSKY 5x1:00/0:30r row
1,458
Meters
5:00.0
Time
1:42.8
Pace
116
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,550 |
| Overall Time | 7:30.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 109 |
September 26, 2022 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,458 | 1:42.8 | 321 | 1392 | 25 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 23 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 23 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 23 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 23 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 34 | |
| r92 |
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Workout Graph
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