Frédéric OSTROWSKY v1000m/2:00r...8 row
8,000m
Meters
30:47.3
Time
1:55.4
Pace
553
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,168m |
| Overall Time | 46:47.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 94 |
October 05, 2022 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.3 | 8,000m | 1:55.4 | 227 | 1082 | 20 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 19 | |
| r: 2:00 | 18m | |||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 24 | |
| r: 2:00 | 21m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 22 | |
| r: 2:00 | 23m | |||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 18 | |
| r: 2:00 | 34m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 19 | |
| r: 2:00 | 19m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 20 | |
| r: 2:00 | 15m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 19 | |
| r: 2:00 | 18m | |||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 22 | |
| r: 2:00 | 20m | |||||
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.