Frédéric OSTROWSKY 3x10:00/9:55r row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
403
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,748m |
| Overall Time | 59:45.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 14 |
| Stroke Count | 422 |
| Drag Factor | 93 |
October 10, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 14 | |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 14 | |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 14 | |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 15 | |
| r33m |
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Workout Graph
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