Frédéric OSTROWSKY 10:00 row
2,430
Meters
10:00.0
Time
2:03.4
Pace
154
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 111 |
October 11, 2022 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 924 | 154 | 18 |
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 18 |
| 4:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 18 |
| 6:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 18 |
| 8:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 19 |
| 10:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 18 |
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Workout Graph
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