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Frédéric OSTROWSKY v400m/1:00r...18 row

3,600

Meters

12:19.7

Time

1:42.7

Pace

288

Calories

Rest Distance277
Rest Time14:10.0
Overall Distance3,877
Overall Time26:29.7
Average Watts323
Calories Per Hour1401
Stroke Rate31
Stroke Count388
Drag Factor124

October 17, 2022 13:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

4x400-6x200-8x100

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:19.7 3,600 1:42.7 323 1401 31
1:14.5 400 1:33.1 433 1787 34
r: 1:00 16
1:42.5 400 2:08.1 166 948 24
r: 1:00 4
1:21.3 400 1:41.6 333 1416 32
r: 1:00 14
1:24.6 400 1:45.7 296 1276 29
r: 3:00 18
0:36.6 200 1:31.5 457 1868 36
r: 0:30 17
0:38.6 200 1:36.5 389 1585 34
r: 0:30 14
0:39.3 200 1:38.2 369 1557 34
r: 0:30 16
0:40.5 200 1:41.2 337 1422 33
r: 0:30 16
0:40.4 200 1:41.0 340 1425 33
r: 0:30 19
0:42.1 200 1:45.2 300 1282 31
r: 3:00 11
0:18.7 100 1:33.5 428 1732 38
r: 0:20 19
0:19.5 100 1:37.5 378 1476 34
r: 0:20 18
0:19.2 100 1:36.0 396 1500 34
r: 0:20 18
0:19.3 100 1:36.5 389 1492 34
r: 0:20 17
0:19.9 100 1:39.5 355 1447 33
r: 0:20 17
0:20.9 100 1:44.5 307 1205 32
r: 0:20 14
0:21.1 100 1:45.5 298 1194 31
r: 0:20 14
0:20.8 100 1:44.0 311 1211 32
r: 0:20 15
r277

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