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Frédéric OSTROWSKY v400m/1:00r...18 row

3,600m

Meters

12:19.7

Time

1:42.7

Pace

288

Calories

Rest Distance277m
Rest Time14:10.0
Overall Distance3,877m
Overall Time26:29.7
Average Watts323
Calories Per Hour1410
Stroke Rate31
Stroke Count388
Drag Factor124

October 17, 2022 13:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

4x400-6x200-8x100

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:19.7 3,600m 1:42.7 323 1410 31
1:14.5 400m 1:33.1 433 1791 34
r: 1:00 16m
1:42.5 400m 2:08.1 166 872 24
r: 1:00 4m
1:21.3 400m 1:41.6 333 1447 32
r: 1:00 14m
1:24.6 400m 1:45.7 296 1318 29
r: 3:00 18m
0:36.6 200m 1:31.5 457 1872 36
r: 0:30 17m
0:38.6 200m 1:36.5 389 1640 34
r: 0:30 14m
0:39.3 200m 1:38.2 369 1570 34
r: 0:30 16m
0:40.5 200m 1:41.2 337 1460 33
r: 0:30 16m
0:40.4 200m 1:41.0 340 1469 33
r: 0:30 19m
0:42.1 200m 1:45.2 300 1333 31
r: 3:00 11m
0:18.7 100m 1:33.5 428 1773 38
r: 0:20 19m
0:19.5 100m 1:37.5 378 1599 34
r: 0:20 18m
0:19.2 100m 1:36.0 396 1661 34
r: 0:20 18m
0:19.3 100m 1:36.5 389 1640 34
r: 0:20 17m
0:19.9 100m 1:39.5 355 1522 33
r: 0:20 17m
0:20.9 100m 1:44.5 307 1355 32
r: 0:20 14m
0:21.1 100m 1:45.5 298 1325 31
r: 0:20 14m
0:20.8 100m 1:44.0 311 1370 32
r: 0:20 15m
r277m

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Workout Graph

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