Frédéric OSTROWSKY 4:00 row
976m
Meters
4:00.0
Time
2:02.9
Pace
61
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 127 |
October 19, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 19 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 19 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.