Frédéric OSTROWSKY 5:00 row
1,103m
Meters
5:00.0
Time
2:15.9
Pace
67
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 14 |
| Stroke Count | 71 |
| Drag Factor | 0 |
November 16, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 14 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 19 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 17 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 14 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 15 |
| 5:00.0 | 141m | 3:32.7 | 36 | 425 | 7 |
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Workout Graph
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