Frédéric OSTROWSKY 4x200m/0:45r row
800m
Meters
2:21.8
Time
1:28.6
Pace
79
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 860m |
| Overall Time | 5:21.8 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2030 |
| Stroke Rate | 36 |
| Stroke Count | 87 |
| Drag Factor | 126 |
November 16, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.8 | 800m | 1:28.6 | 503 | 2030 | 36 | |
| 0:33.0 | 200m | 1:22.5 | 623 | 2445 | 40 | |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 37 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 37 | |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 34 | |
| r60m |
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Workout Graph
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