Frédéric OSTROWSKY 5000m row
5,000m
Meters
26:49.7
Time
2:40.9
Pace
326
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 14 |
| Stroke Count | 393 |
| Drag Factor | 90 |
November 18, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:49.7 | 5,000m | 2:40.9 | 84 | 588 | 14 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 |
| 3:11.6 | 1,000m | 3:11.6 | 50 | 471 | 13 |
| 1:55.4 | 1,500m | 1:55.4 | 228 | 1083 | 20 |
| 3:32.4 | 2,000m | 3:32.4 | 37 | 425 | 11 |
| 3:07.2 | 2,500m | 3:07.2 | 53 | 483 | 12 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 18 |
| 3:02.0 | 3,500m | 3:02.0 | 58 | 499 | 12 |
| 3:05.6 | 4,000m | 3:05.6 | 55 | 488 | 12 |
| 2:02.6 | 4,500m | 2:02.6 | 190 | 953 | 18 |
| 2:58.9 | 5,000m | 2:58.9 | 61 | 510 | 14 |
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Workout Graph
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