Frédéric OSTROWSKY v200m/0:45r...4 row
800m
Meters
2:33.1
Time
1:35.6
Pace
69
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 845m |
| Overall Time | 5:33.1 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 28 |
| Stroke Count | 73 |
| Drag Factor | 227 |
November 21, 2022 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.1 | 800m | 1:35.6 | 399 | 1674 | 28 | |
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 32 | |
| r: 0:45 | 11m | |||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 28 | |
| r: 0:45 | 15m | |||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 27 | |
| r: 0:45 | 12m | |||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 28 | |
| r: 0:45 | 7m | |||||
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.