Frédéric OSTROWSKY 10:00 row
2,304m
Meters
10:00.0
Time
2:10.2
Pace
140
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 13 |
| Stroke Count | 140 |
| Drag Factor | 98 |
December 05, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 13 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 15 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 13 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 13 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 14 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 14 |
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Workout Graph
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