Frédéric OSTROWSKY 10:00 row
2,231
Meters
10:00.0
Time
2:14.4
Pace
133
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 146 |
December 12, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231 | 2:14.4 | 144 | 798 | 133 | 16 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 19 |
| 4:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 16 |
| 6:00.0 | 412 | 2:25.6 | 113 | 720 | 24 | 15 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 15 |
| 10:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.