Frédéric OSTROWSKY 6:00 row

1,242m

Meters

6:00.0

Time

2:24.9

Pace

77

Calories

Average Watts115
Calories Per Hour695
Stroke Rate17
Stroke Count106
Drag Factor144

December 12, 2022 12:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,242m 2:24.9 115 695 17
2:00.0 517m 1:56.0 224 1070 25
4:00.0 390m 2:33.8 96 630 15
6:00.0 336m 2:58.5 61 511 13

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Workout Graph

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