Frédéric OSTROWSKY 4x500m/1:30r row
2,000
Meters
6:31.4
Time
1:37.8
Pace
171
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 12:31.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 30 |
| Stroke Count | 198 |
| Drag Factor | 136 |
December 14, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.4 | 2,000 | 1:37.8 | 374 | 1572 | 30 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 33 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 30 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 30 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 29 | |
| r55 |
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Workout Graph
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