Frédéric OSTROWSKY 8x0:30/0:30r row
1,305
Meters
4:00.0
Time
1:31.9
Pace
119
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,415 |
| Overall Time | 8:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 132 |
December 16, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,305 | 1:31.9 | 450 | 1785 | 35 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 36 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 34 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | |
| r110 |
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Workout Graph
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