Frédéric OSTROWSKY 4x500m/1:30r row
2,000m
Meters
6:37.3
Time
1:39.3
Pace
167
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 12:37.3 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 139 |
December 17, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.3 | 2,000m | 1:39.3 | 357 | 1529 | 30 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 30 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | |
| r63m |
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Workout Graph
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