Frédéric OSTROWSKY 5000m row
5,000
Meters
25:43.3
Time
2:34.3
Pace
323
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 15 |
| Stroke Count | 396 |
| Drag Factor | 108 |
December 20, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:43.3 | 5,000 | 2:34.3 | 95 | 627 | 323 | 15 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | 22 |
| 2:56.1 | 1,000 | 2:56.1 | 64 | 520 | 33 | 14 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 34 | 21 |
| 2:57.4 | 2,000 | 2:57.4 | 63 | 515 | 32 | 13 |
| 2:54.1 | 2,500 | 2:54.1 | 66 | 528 | 32 | 13 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 33 | 20 |
| 3:02.9 | 3,500 | 3:02.9 | 57 | 496 | 31 | 13 |
| 3:04.0 | 4,000 | 3:04.0 | 56 | 493 | 31 | 13 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 952 | 32 | 18 |
| 2:51.5 | 5,000 | 2:51.5 | 69 | 538 | 32 | 14 |
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Workout Graph
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