Frédéric OSTROWSKY v200m/0:45r...4 row
800m
Meters
2:19.9
Time
1:27.4
Pace
79
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 878m |
| Overall Time | 5:19.9 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2101 |
| Stroke Rate | 35 |
| Stroke Count | 85 |
| Drag Factor | 158 |
December 22, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.9 | 800m | 1:27.4 | 524 | 2101 | 35 | |
| 0:33.8 | 200m | 1:24.5 | 580 | 2296 | 37 | |
| r: 0:45 | 21m | |||||
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 36 | |
| r: 0:45 | 19m | |||||
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 35 | |
| r: 0:45 | 18m | |||||
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 36 | |
| r: 0:45 | 20m | |||||
| r78m |
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Workout Graph
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