Frédéric OSTROWSKY 10:00 row
2,204m
Meters
10:00.0
Time
2:16.1
Pace
129
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 15 |
| Stroke Count | 150 |
| Drag Factor | 101 |
December 26, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 15 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 17 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 15 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 15 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 14 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 15 |
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Workout Graph
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