Frédéric OSTROWSKY 10x100m/0:30r row
1,000m
Meters
2:56.1
Time
1:28.0
Pace
95
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,223m |
| Overall Time | 7:56.1 |
| Average Watts | 513 |
|---|---|
| Calories Per Hour | 2064 |
| Stroke Rate | 38 |
| Stroke Count | 118 |
| Drag Factor | 149 |
December 26, 2022 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.1 | 1,000m | 1:28.0 | 513 | 2064 | 38 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | |
| r223m |
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Workout Graph
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