Frédéric OSTROWSKY v200m/0:45r...4 row
800m
Meters
2:28.2
Time
1:32.6
Pace
73
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 885m |
| Overall Time | 5:28.2 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 32 |
| Stroke Count | 82 |
| Drag Factor | 136 |
December 27, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.2 | 800m | 1:32.6 | 440 | 1815 | 32 | |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 34 | |
| r: 0:45 | 22m | |||||
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 33 | |
| r: 0:45 | 21m | |||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 32 | |
| r: 0:45 | 21m | |||||
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 32 | |
| r: 0:45 | 21m | |||||
| r85m |
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Workout Graph
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