Frédéric OSTROWSKY 5000m row
5,000
Meters
25:04.3
Time
2:30.4
Pace
332
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 15 |
| Stroke Count | 393 |
| Drag Factor | 102 |
January 03, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.3 | 5,000 | 2:30.4 | 103 | 653 | 332 | 15 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 36 | 26 |
| 2:54.5 | 1,000 | 2:54.5 | 66 | 526 | 33 | 14 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 33 | 19 |
| 2:56.9 | 2,000 | 2:56.9 | 63 | 517 | 32 | 13 |
| 2:56.1 | 2,500 | 2:56.1 | 64 | 520 | 32 | 13 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 33 | 18 |
| 2:59.2 | 3,500 | 2:59.2 | 61 | 509 | 32 | 12 |
| 2:56.3 | 4,000 | 2:56.3 | 64 | 519 | 31 | 12 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 988 | 33 | 18 |
| 2:33.0 | 5,000 | 2:33.0 | 98 | 636 | 37 | 19 |
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Workout Graph
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