Frédéric OSTROWSKY 10x100m/0:30r row
1,000
Meters
2:50.5
Time
1:25.2
Pace
102
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,211 |
| Overall Time | 7:50.5 |
| Average Watts | 565 |
|---|---|
| Calories Per Hour | 2153 |
| Stroke Rate | 36 |
| Stroke Count | 112 |
| Drag Factor | 229 |
January 04, 2023 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.5 | 1,000 | 1:25.2 | 565 | 2153 | 36 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 41 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 36 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 35 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 34 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 35 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 35 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 34 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 38 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 39 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 39 | |
| r211 |
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Workout Graph
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