Frédéric OSTROWSKY 10x100m/0:30r row
1,000m
Meters
2:50.5
Time
1:25.2
Pace
102
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,211m |
| Overall Time | 7:50.5 |
| Average Watts | 565 |
|---|---|
| Calories Per Hour | 2244 |
| Stroke Rate | 36 |
| Stroke Count | 112 |
| Drag Factor | 229 |
January 04, 2023 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.5 | 1,000m | 1:25.2 | 565 | 2244 | 36 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 41 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 36 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 35 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 34 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 35 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 35 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 34 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 39 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | |
| r211m |
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Workout Graph
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