Frédéric OSTROWSKY 10:00 row
2,269
Meters
10:00.0
Time
2:12.2
Pace
135
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 97 |
January 04, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,269 | 2:12.2 | 151 | 810 | 135 | 15 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 17 |
| 4:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 15 |
| 6:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 13 |
| 8:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 15 |
| 10:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 18 |
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Workout Graph
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