Frédéric OSTROWSKY 10:00 row
2,269m
Meters
10:00.0
Time
2:12.2
Pace
135
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 97 |
January 04, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 15 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 17 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 15 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 13 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 15 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 18 |
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Workout Graph
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