Frédéric OSTROWSKY 20:00 row
4,524
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 15 |
| Stroke Count | 297 |
| Drag Factor | 98 |
January 09, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,524 | 2:12.6 | 150 | 816 | 270 | 15 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 17 |
| 8:00.0 | 853 | 2:20.6 | 126 | 732 | 49 | 14 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 14 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 14 |
| 20:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.