Frédéric OSTROWSKY 5000m row
5,000m
Meters
20:34.0
Time
2:03.4
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
March 13, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.0 | 5,000m | 2:03.4 | 186 | 941 | 17 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 16 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 14 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 14 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 17 |
| 3:34.9 | 5,000m | 1:47.4 | 282 | 1270 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.