Frédéric OSTROWSKY 5000m row
5,000
Meters
20:34.0
Time
2:03.4
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
March 13, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000 | 2:03.4 | 186 | 939 | 322 | 17 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 63 | 16 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 14 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 826 | 60 | 14 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 17 |
| 3:34.9 | 5,000 | 1:47.4 | 282 | 1256 | 75 | 27 |
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Workout Graph
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