Frédéric OSTROWSKY 30:00 row

6,217m

Meters

30:00.0

Time

2:24.7

Pace

348

Calories

Average Watts115
Calories Per Hour697
Stroke Rate13
Stroke Count415
Drag Factor100

April 24, 2023 19:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,217m 2:24.7 115 697 13
6:00.0 1,215m 2:28.1 108 670 14
12:00.0 1,184m 2:32.0 100 642 13
18:00.0 1,277m 2:20.9 125 730 14
24:00.0 1,318m 2:16.5 137 772 14
30:00.0 1,224m 2:27.0 110 678 14

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Workout Graph

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