Frédéric OSTROWSKY 30:00 row
6,217m
Meters
30:00.0
Time
2:24.7
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 13 |
| Stroke Count | 415 |
| Drag Factor | 100 |
April 24, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,217m | 2:24.7 | 115 | 697 | 13 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 14 |
| 12:00.0 | 1,184m | 2:32.0 | 100 | 642 | 13 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 14 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 14 |
| 30:00.0 | 1,224m | 2:27.0 | 110 | 678 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.