Frédéric OSTROWSKY 20:00 row
4,173m
Meters
20:00.0
Time
2:23.7
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 14 |
| Stroke Count | 281 |
| Drag Factor | 100 |
April 25, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,173m | 2:23.7 | 118 | 705 | 14 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 16 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 14 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 14 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 13 |
| 20:00.0 | 786m | 2:32.6 | 98 | 638 | 14 |
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Workout Graph
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