Frédéric OSTROWSKY 30:00 BikeErg
11,094
Meters
30:00.0
Time
2:42.2
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 72 |
| Revolution Count | 2171 |
| Power/kg | 0.75 |
June 13, 2023 13:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,094 | 2:42.2 | 82 | 582 | 289 | 72 |
| 6:00.0 | 2,192 | 2:44.2 | 79 | 571 | 57 | 71 |
| 12:00.0 | 2,074 | 2:53.5 | 67 | 530 | 53 | 68 |
| 18:00.0 | 2,275 | 2:38.2 | 88 | 603 | 60 | 74 |
| 24:00.0 | 2,289 | 2:37.2 | 90 | 609 | 60 | 75 |
| 30:00.0 | 2,264 | 2:39.0 | 87 | 599 | 59 | 74 |
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Workout Graph
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