Frédéric OSTROWSKY 15000m BikeErg

15,000m

Meters

33:31.0

Time

2:14.0

Pace

439

Calories

Average Watts145
Calories Per Hour799
RPM78
Revolution Count2640
Power/kg1.39
Drag Factor64

June 15, 2023 15:46:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
33:31.0 15,000m 2:14.0 145 799 78
2:29.1 1,000m 2:29.1 106 663 77
2:19.5 2,000m 2:19.5 129 743 75
2:10.6 3,000m 2:10.6 157 840 80
2:12.1 4,000m 2:12.1 152 822 79
2:14.0 5,000m 2:14.0 145 800 78
2:13.0 6,000m 2:13.0 149 812 79
2:15.6 7,000m 2:15.6 140 783 77
2:11.9 8,000m 2:11.9 153 824 80
2:14.9 9,000m 2:14.9 143 790 78
2:11.6 10,000m 2:11.6 154 828 80
2:10.2 11,000m 2:10.2 159 845 80
2:13.6 12,000m 2:13.6 147 805 79
2:16.8 13,000m 2:16.8 137 770 77
2:09.4 14,000m 2:09.4 162 855 81
2:08.7 15,000m 2:08.7 164 865 82

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Workout Graph

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