Frédéric OSTROWSKY 45:00 BikeErg
19,505m
Meters
45:00.0
Time
2:18.4
Pace
568
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 77 |
| Revolution Count | 3495 |
| Power/kg | 1.27 |
| Drag Factor | 64 |
June 26, 2023 14:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 19,505m | 2:18.4 | 132 | 754 | 77 |
| 9:00.0 | 3,435m | 2:37.2 | 90 | 610 | 73 |
| 18:00.0 | 3,853m | 2:20.1 | 127 | 737 | 77 |
| 27:00.0 | 4,116m | 2:11.1 | 155 | 833 | 80 |
| 36:00.0 | 4,187m | 2:08.9 | 163 | 861 | 81 |
| 45:00.0 | 3,915m | 2:17.9 | 133 | 759 | 76 |
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Workout Graph
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