Frédéric OSTROWSKY 40:00 BikeErg
14,664
Meters
40:00.0
Time
2:43.6
Pace
381
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 81 |
| Revolution Count | 3242 |
| Power/kg | 0.73 |
| Drag Factor | 32 |
July 10, 2023 19:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,664 | 2:43.6 | 80 | 571 | 381 | 81 |
| 8:00.0 | 2,777 | 2:52.8 | 68 | 532 | 71 | 77 |
| 16:00.0 | 2,851 | 2:48.3 | 73 | 547 | 73 | 79 |
| 24:00.0 | 2,951 | 2:42.6 | 81 | 577 | 77 | 82 |
| 32:00.0 | 3,016 | 2:39.1 | 87 | 592 | 79 | 83 |
| 40:00.0 | 3,069 | 2:36.4 | 91 | 607 | 81 | 85 |
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Workout Graph
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