Frédéric OSTROWSKY 45:00 BikeErg
18,054
Meters
45:00.0
Time
2:29.5
Pace
499
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 80 |
| Revolution Count | 3587 |
| Power/kg | 0.95 |
| Drag Factor | 32 |
July 20, 2023 16:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,054 | 2:29.5 | 105 | 665 | 499 | 80 |
| 9:00.0 | 3,161 | 2:50.8 | 70 | 540 | 81 | 77 |
| 18:00.0 | 3,722 | 2:25.0 | 115 | 693 | 104 | 79 |
| 27:00.0 | 4,063 | 2:12.9 | 149 | 806 | 121 | 82 |
| 36:00.0 | 3,794 | 2:22.3 | 121 | 713 | 107 | 81 |
| 45:00.0 | 3,314 | 2:42.9 | 81 | 573 | 86 | 81 |
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Workout Graph
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