Frédéric OSTROWSKY 40:00 BikeErg
18,282m
Meters
40:00.0
Time
2:11.2
Pace
559
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 79 |
| Revolution Count | 3161 |
| Power/kg | 1.49 |
| Drag Factor | 75 |
July 24, 2023 17:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 18,282m | 2:11.2 | 155 | 832 | 79 |
| 8:00.0 | 3,015m | 2:39.2 | 87 | 598 | 76 |
| 16:00.0 | 3,724m | 2:08.8 | 163 | 862 | 80 |
| 24:00.0 | 3,805m | 2:06.1 | 174 | 900 | 79 |
| 32:00.0 | 3,820m | 2:05.6 | 176 | 907 | 79 |
| 40:00.0 | 3,918m | 2:02.5 | 190 | 955 | 81 |
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Workout Graph
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